Low Fat Chicken Tikka BBQ Skewers

This chicken tikka BBQ recipe is super quick to prepare.  Skewers are easy to cook on a BBQ and convenient to eat outside.  As there is no extra fat or frying involved in the cooking they’re also low in fat and a great option for helping to watch your weight. Ingredients 2 chicken mini fillets […]

creamy pasta

Creamy low-fat Mushroom and Italian Greens Pasta

This delicious creamy dish  holds a naughty secret – it’s actually a lot lower fat than you’d think!  Lightly cooked italian greens (Cavolo Nero) give a crispy fresh edge whilst the mushrooms give a beautiful savoury bite. Ingredients Serves 4 350g linguini pasta 4 tablespoons quark 1tbs olive oil 200g diced chestnut mushrooms 1 finely […]

Christmas Cranberry and Champagne Jellies

These beautiful little jellies make a fantastic low calorie alternative to traditional Christmas pudding and are truly easy to make. Ingredients 450ml sparkling wine or champagne 450ml cranberry juice 100g Sugar 8 gelatin leaves Mint sprigs for decoration  Method  Pour 400ml of the cranberryjuice in a saucepan, add sugar and bring to a boil. Turn […]

Low Fat Masala Curry

Oooh, winter nights are drawing in and the temptation of warming, spicy food is never greater. But pause for a moment before you reach for a take-away menu, how about passing on the high-calorie, high-fat, high-salt option and tucking into a healthy, quick home-made curry? Not only is this the health-wise option, it’s also the […]