12 tips of Christmas weight management to keep your waistline trim

UK Dietitian 12 tips of Christmas weight management Fancy fitting in to your jeans on January 1st? Us too. The thing is, how do you enjoy Christmas and get away with your waistline intact? Well, there’s no fool-proof method and life will invariably try to trip you up even with the best of intentions but […]

Beat the Christmas Bulge

It’s 6 weeks until Christmas and in one way or another, we’re all getting in to the Christmas spirit.  Department stores are haemorrhaging tinsel and my mother is panic buying jumbo sized selection boxes! It’s true that most of us will gain weight over the Christmas period.  In fact, it’s thought that some of us […]