Low Fat Chicken Tikka BBQ Skewers

This chicken tikka BBQ recipe is super quick to prepare.  Skewers are easy to cook on a BBQ and convenient to eat outside.  As there is no extra fat or frying involved in the cooking they’re also low in fat and a great option for helping to watch your weight. Ingredients 2 chicken mini fillets […]

Braised Chicken and Vegetables

Back when I was 18 and a student at York University, halls of residence were pretty basic. In fact our “kitchen” consisted of a partitioned off bit of corridor with a sink, fridge and baby belling shared between 5 people. Coming from a family of cooks and chefs I quickly fell into the role of […]

Low Fat Masala Curry

Oooh, winter nights are drawing in and the temptation of warming, spicy food is never greater. But pause for a moment before you reach for a take-away menu, how about passing on the high-calorie, high-fat, high-salt option and tucking into a healthy, quick home-made curry? Not only is this the health-wise option, it’s also the […]